Injera Fitfit with Ayb

10 min prep00

Injera Fitfit with Ayb

A sweet and savory Ethiopian bread dish mixed with Ayb cheese, tomatoes, and spicy peppers. High protein comfort food.

Nutrition per Serving

2 servings

345.15

Calories

7.37g

Protein

58.65g

Carbs

8.74g

Fat

4.57g

Fiber

9%

P/Cal Ratio

Ingredients

  • 1
    Tomatoes (raw)
    200 g
  • 2
    150g Ethiopian Ayb (cheese)
    150 g
  • 3
    Lemons (raw)
    30 g
  • 4
    salt and pepper
  • 5
    Chili peppers (raw)
    20 g
  • 6
    Olive oil
    15 g
  • 7
    Injera (Ethiopian flatbread)
    300 g
  • 8
    Red onions (raw)
    100 g

Instructions

  1. 1

    In a large bowl, mix the diced tomatoes, red onions, chili peppers, lemon juice, olive oil, salt, and pepper.

  2. 2

    Add the torn pieces of Injera to the bowl and toss well until the bread soaks up the tomato juices.

  3. 3

    Gently fold in the Ethiopian Ayb cheese.

  4. 4

    Serve immediately at room temperature.

Tags

high-proteincomfort-foodvegetarianethiopian