
A sweet and savory Ethiopian bread dish mixed with Ayb cheese, tomatoes, and spicy peppers. High protein comfort food.
Nutrition per Serving
2 servings345.15
Calories
7.37g
Protein
58.65g
Carbs
8.74g
Fat
4.57g
Fiber
9%
P/Cal Ratio
Ingredients
- 1Tomatoes (raw)200 g
- 2150g Ethiopian Ayb (cheese)150 g
- 3Lemons (raw)30 g
- 4salt and pepper
- 5Chili peppers (raw)20 g
- 6Olive oil15 g
- 7Injera (Ethiopian flatbread)300 g
- 8Red onions (raw)100 g
Instructions
- 1
In a large bowl, mix the diced tomatoes, red onions, chili peppers, lemon juice, olive oil, salt, and pepper.
- 2
Add the torn pieces of Injera to the bowl and toss well until the bread soaks up the tomato juices.
- 3
Gently fold in the Ethiopian Ayb cheese.
- 4
Serve immediately at room temperature.
Tags
high-proteincomfort-foodvegetarianethiopian