Double Bean & Beef Chili

10 min prep • 40 min cook

Double Bean & Beef Chili

A hearty, protein-packed chili that uses both black and kidney beans alongside lean ground beef. Perfect for batch cooking.

Nutrition per Serving

4 servings

539.5

Calories

49.21g

Protein

31.23g

Carbs

23.26g

Fat

8.31g

Fiber

36%

P/Cal Ratio

Ingredients

  • 1
    Tomatoes (raw)
    400 g
  • 2
    Kidney beans (dry)
    200 g
  • 3
    Beef (raw)
    600 g
  • 4
    Chili peppers (raw)
    20 g
  • 5
    Black beans (dry)
    200 g
  • 6
    chili powder, cumin, garlic powder, salt
  • 7
    Onions (raw)
    150 g

Instructions

  1. 1

    Brown the ground beef and onions in a large pot.

  2. 2

    Stir in the chili peppers, spices, and crushed tomatoes.

  3. 3

    Add the cooked black beans and kidney beans. Bring to a boil, then reduce heat.

  4. 4

    Simmer for 30 minutes to let the flavors meld.

  5. 5

    Divide into 4 large meal prep bowls.

Tags

high-proteinmeal-prepmexicanchilibeef