High-Protein Peanut Butter Banana Smoothie

5 min prep00

High-Protein Peanut Butter Banana Smoothie

A thick, creamy, extremely high-protein smoothie made without any protein powder. Naturally sweetened with banana.

Nutrition per Serving

1 servings

563.92

Calories

26.8g

Protein

50.14g

Carbs

28.9g

Fat

5.02g

Fiber

19%

P/Cal Ratio

Ingredients

  • 1
    Peanut butter
    30 g
  • 2
    ice cubes
  • 3
    Milk (whole)
    250 g
  • 4
    Bananas (raw)
    118 g
  • 5
    Greek yogurt (plain, full-fat)
    100 g

Instructions

  1. 1

    Place the milk, Greek yogurt, peanut butter, and frozen banana into a blender.

  2. 2

    Add a handful of ice cubes.

  3. 3

    Blend on high for 60 seconds until completely smooth and thick.

  4. 4

    Pour into a glass and drink immediately.

Tags

high-proteinbreakfastsnacksmoothie