Baked Tilapia with Vegetables

15 min prep • 20 min cook

Baked Tilapia with Vegetables

Mild white fish baked with colorful vegetables. Light, healthy, and under 400 calories.

Nutrition per Serving

1 servings

391.9

Calories

42.25g

Protein

18.7g

Carbs

19.21g

Fat

6g

Fiber

43%

P/Cal Ratio

Ingredients

  • 1
    Olive oil
    15 g
  • 2
    salt and pepper
  • 3
    Zucchini (raw)
    100 g
  • 4
    Tilapia (raw)
    180 g
  • 5
    Broccoli (raw)
    150 g
  • 6
    Lemons (raw)
    50 g
  • 7
    dill and thyme

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Arrange vegetables on baking sheet

  3. 3

    Place cod fillet on top

  4. 4

    Drizzle with olive oil and lemon juice

  5. 5

    Season with dill, thyme, salt, and pepper

  6. 6

    Bake for 15-20 minutes until fish is opaque

Tags

healthyseafoodhigh-proteinlow-calorie