
A robust, protein-packed breakfast hash combining complex carbs from sweet potatoes and black beans with eggs.
Nutrition per Serving
2 servings568.55
Calories
26.4g
Protein
74.1g
Carbs
19.48g
Fat
14.9g
Fiber
19%
P/Cal Ratio
Ingredients
- 1Onions (raw)100 g
- 2Bell peppers (raw)150 g
- 3Sweet potatoes (raw)400 g
- 4Eggs (raw)200 g
- 5paprika, cumin, salt, pepper
- 6Olive oil15 g
- 7Black beans (dry)200 g
Instructions
- 1
Heat olive oil in a large skillet. Add the cubed sweet potatoes and cook until softened and slightly browned (about 10 minutes).
- 2
Add the onions and bell peppers, cooking until soft.
- 3
Stir in the black beans, paprika, cumin, salt, and pepper.
- 4
Make 4 wells in the hash and crack an egg into each.
- 5
Cover the skillet and cook until the eggs reach your desired doneness.
Tags
high-proteinbreakfasthashvegetarian