Sweet Potato & Black Bean Egg Hash

10 min prep20 min cook

Sweet Potato & Black Bean Egg Hash

A robust, protein-packed breakfast hash combining complex carbs from sweet potatoes and black beans with eggs.

Nutrition per Serving

2 servings

568.55

Calories

26.4g

Protein

74.1g

Carbs

19.48g

Fat

14.9g

Fiber

19%

P/Cal Ratio

Ingredients

  • 1
    Onions (raw)
    100 g
  • 2
    Bell peppers (raw)
    150 g
  • 3
    Sweet potatoes (raw)
    400 g
  • 4
    Eggs (raw)
    200 g
  • 5
    paprika, cumin, salt, pepper
  • 6
    Olive oil
    15 g
  • 7
    Black beans (dry)
    200 g

Instructions

  1. 1

    Heat olive oil in a large skillet. Add the cubed sweet potatoes and cook until softened and slightly browned (about 10 minutes).

  2. 2

    Add the onions and bell peppers, cooking until soft.

  3. 3

    Stir in the black beans, paprika, cumin, salt, and pepper.

  4. 4

    Make 4 wells in the hash and crack an egg into each.

  5. 5

    Cover the skillet and cook until the eggs reach your desired doneness.

Tags

high-proteinbreakfasthashvegetarian