Ethiopian Sautéed Kitfo with Ayb

10 min prep • 10 min cook

Ethiopian Sautéed Kitfo with Ayb

A lightly cooked version of the famous Ethiopian Kitfo to keep it safe for meal prep, served with fresh Ayb cheese and Injera.

Nutrition per Serving

3 servings

591.7

Calories

45.89g

Protein

21.34g

Carbs

33.5g

Fat

0.87g

Fiber

31%

P/Cal Ratio

Ingredients

  • 1
    Mitmita spice blend, cardamom, salt
  • 2
    Injera (Ethiopian flatbread)
    200 g
  • 3
    Beef (raw)
    500 g
  • 4
    200g Ethiopian Ayb (cheese)
    200 g
  • 5
    Butter
    30 g

Instructions

  1. 1

    Melt the butter in a pan over medium-low heat and mix in the Mitmita spice and cardamom.

  2. 2

    Add the finely minced lean beef. Toss gently for 2-3 minutes just until lightly browned (or cooked to your preference).

  3. 3

    Serve immediately alongside scoops of fresh Ayb cheese and Injera.

Tags

ethiopiantraditionalbeefhigh-protein