Buffalo Chicken & Cauliflower Rice Bowls

10 min prep • 20 min cook

Buffalo Chicken & Cauliflower Rice Bowls

All the flavor of buffalo wings in a low-carb, high-protein bowl. Greek yogurt replaces ranch/blue cheese dressing!

Nutrition per Serving

4 servings

358.78

Calories

50.97g

Protein

6.26g

Carbs

13.1g

Fat

2.4g

Fiber

57%

P/Cal Ratio

Ingredients

  • 1
    hot sauce (buffalo style), garlic powder, salt
  • 2
    Greek yogurt (plain, full-fat)
    100 g
  • 3
    Chicken breast (raw)
    600 g
  • 4
    Cauliflower (raw)
    400 g
  • 5
    Butter
    30 g

Instructions

  1. 1

    In a skillet, cook the cubed chicken breast until browned.

  2. 2

    Melt the butter and mix it with 1/4 cup of hot sauce. Pour over the chicken and toss until coated.

  3. 3

    In a separate pan, steam or sauté the riced cauliflower until tender (about 5-7 minutes).

  4. 4

    Divide the cauliflower rice into 4 bowls. Top with the buffalo chicken.

  5. 5

    Drizzle Greek yogurt over the top to cool down the spice.

Tags

meal-prepspicychickenlow-carbamerican