Spiced Tilapia with Lemon Rice

15 min prep • 20 min cook

Spiced Tilapia with Lemon Rice

Light Caribbean-inspired tilapia with aromatic spiced lemon rice. Exotic and high-protein.

Nutrition per Serving

1 servings

454.46

Calories

43.03g

Protein

30.7g

Carbs

17.79g

Fat

1.24g

Fiber

38%

P/Cal Ratio

Ingredients

  • 1
    Lemons (raw)
    30 g
  • 2
    Rice - White (raw)
    100 g
  • 3
    Tilapia (raw)
    200 g
  • 4
    cumin, chili powder, garlic powder
  • 5
    Sunflower oil
    14 g
  • 6
    cilantro

Instructions

  1. 1

    Season tilapia with cumin, chili powder, and garlic powder

  2. 2

    Heat sunflower oil in skillet over medium-high

  3. 3

    Sear tilapia 4-5 minutes per side

  4. 4

    Cook rice if not pre-cooked

  5. 5

    Toss cooked rice with lime juice and cilantro

  6. 6

    Serve tilapia over lime rice

Tags

seafoodhigh-proteinaromatictropical