Gomen Be Siga (Beef & Greens)

15 min prep • 45 min cook

Gomen Be Siga (Beef & Greens)

A traditional Ethiopian dish combining slow-cooked collard greens (kale) and tender beef. Packed with protein and micronutrients.

Nutrition per Serving

3 servings

554.63

Calories

50.23g

Protein

20.26g

Carbs

30.37g

Fat

3.99g

Fiber

36%

P/Cal Ratio

Ingredients

  • 1
    Onions (raw)
    200 g
  • 2
    Ginger (raw)
    10 g
  • 3
    Beef (raw)
    500 g
  • 4
    Kale (raw)
    400 g
  • 5
    Butter
    15 g
  • 6
    Garlic (raw)
    15 g

Instructions

  1. 1

    In a large pot, dry-cook the onions until soft. Add butter, garlic, and ginger.

  2. 2

    Add the cubed beef and brown on all sides.

  3. 3

    Add a splash of water, cover, and let the beef simmer on low heat for 25 minutes until tender.

  4. 4

    Stir in the chopped kale/collard greens. Cover and cook for another 15-20 minutes until the greens are very soft.

  5. 5

    Season with salt and serve.

Tags

beefhigh-proteinmeal-prepethiopian