Grilled Chicken with Dill Sauce

10 min prep • 15 min cook

Grilled Chicken with Dill Sauce

Grilled chicken with creamy dill yogurt sauce. High protein in one elegant dish.

Nutrition per Serving

1 servings

482.82

Calories

66.75g

Protein

3.69g

Carbs

19.62g

Fat

0.2g

Fiber

55%

P/Cal Ratio

Ingredients

  • 1
    Chicken breast (raw)
    200 g
  • 2
    salt and pepper
  • 3
    1 tbsp fresh dill (chopped)
  • 4
    Lemons (raw)
    5 g
  • 5
    Garlic (raw)
    3 g
  • 6
    Olive oil
    10 g
  • 7
    Greek yogurt (plain, full-fat)
    45 g

Instructions

  1. 1

    Mix Greek yogurt, dill, lemon juice, and garlic for sauce

  2. 2

    Brush chicken with olive oil and season

  3. 3

    Grill over medium-high heat for 7-8 minutes per side until cooked

  4. 4

    Top with dill yogurt sauce

  5. 5

    Serve immediately

Tags

high-proteinelegant