
Blended Ethiopian-style smoothie juice. 600g papaya, 3 avocados, lemon, and honey. Yields ~4 cups. High in healthy fats and natural sugars — not a low-calorie drink.
Nutrition per Serving
4 servings195.2
Calories
2.27g
Protein
14.23g
Carbs
16.88g
Fat
7.88g
Fiber
5%
P/Cal Ratio
Ingredients
- 1Honey20 g
- 21 lemon, juiced (~50ml)50 g
- 3600g papaya (fresh)600 g
- 4Avocados (raw)450 g
Instructions
- 1
Peel and cube 600g papaya, remove seeds
- 2
Halve and scoop 3 medium avocados
- 3
Add papaya, avocado, lemon juice, and honey to blender
- 4
Blend until smooth — no added water needed
- 5
Yields ~4 cups. Serve immediately or refrigerate up to 1 day.
Tags
snackhigh-fatsmoothiefruitdrink