Lemon Baked Tilapia

10 min prep • 20 min cook

Lemon Baked Tilapia

Baked tilapia with fresh lemon juice and herbs. Light, flaky white fish packed with protein.

Nutrition per Serving

1 servings

471.7

Calories

40.55g

Protein

4.5g

Carbs

33.55g

Fat

1.4g

Fiber

34%

P/Cal Ratio

Ingredients

  • 1
    Tilapia (raw)
    200 g
  • 2
    Olive oil
    30 g
  • 3
    salt and pepper to taste
  • 4
    Lemons (raw)
    50 g
  • 5
    fresh herbs (dill or parsley)

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Place tilapia on parchment paper

  3. 3

    Squeeze fresh lemon juice over fillet

  4. 4

    Drizzle with olive oil

  5. 5

    Add salt, pepper, and herbs

  6. 6

    Bake for 15-20 minutes until flaky

Tags

seafoodketo-friendlyhigh-proteinbakedquick