Mozzarella Stuffed Veal Meatballs

20 min prep25 min cook

Mozzarella Stuffed Veal Meatballs

Meal prep meatball recipe using lean veal stuffed with melted mozzarella cheese. Baked for a healthier touch and packed with over 40g of protein per serving.

Nutrition per Serving

4 servings

482.26

Calories

52.02g

Protein

14.21g

Carbs

22.83g

Fat

2.6g

Fiber

43%

P/Cal Ratio

Ingredients

  • 1
    Tomatoes (raw)
    400 g
  • 2
    Veal (raw)
    800 g
  • 3
    Eggs (raw)
    100 g
  • 4
    Olive oil
    30 g
  • 5
    salt, pepper, and mixed herbs
  • 6
    Garlic (raw)
    15 g
  • 7
    Oats (dry)
    50 g
  • 8
    Mozzarella cheese
    100 g

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    In a large bowl, mix ground veal, eggs, oat flour, half the minced garlic, salt, pepper, and herbs.

  3. 3

    Form the mixture into golf-ball sized meatballs. Press a cube of mozzarella into the center of each, sealing the meat around it.

  4. 4

    Place meatballs on a baking sheet lined with parchment paper and bake for 20 minutes.

  5. 5

    In a separate pan, heat olive oil, sauté remaining garlic, and add crushed tomatoes to create a sauce. Simmer for 10 minutes.

  6. 6

    Toss baked meatballs into the sauce, divide into 4 meal prep containers.

Tags

high-proteinvealmeal-prepitalian