Chicken Souvlaki Meal Prep Bowls

20 min prep20 min cook

Chicken Souvlaki Meal Prep Bowls

Greek-inspired meal prep bowls loaded with lemon-garlic chicken, rice, cucumbers, and a high-protein yogurt sauce.

Nutrition per Serving

4 servings

563.39

Calories

68.64g

Protein

28.16g

Carbs

17.06g

Fat

1.33g

Fiber

49%

P/Cal Ratio

Ingredients

  • 1
    Lemons (raw)
    100 g
  • 2
    Garlic (raw)
    15 g
  • 3
    Cucumbers (raw)
    200 g
  • 4
    Olive oil
    30 g
  • 5
    Greek yogurt (plain, full-fat)
    150 g
  • 6
    Rice - White (raw)
    300 g
  • 7
    Chicken breast (raw)
    800 g
  • 8
    oregano, salt, pepper

Instructions

  1. 1

    Marinate chicken cubes with half the olive oil, half the lemon juice, garlic, oregano, salt, and pepper for 20 minutes.

  2. 2

    Heat a large skillet and cook the chicken until browned and cooked through.

  3. 3

    Mix the Greek yogurt with the remaining lemon juice, a pinch of salt, and grated cucumber to make a quick tzatziki.

  4. 4

    Divide the rice, diced cucumbers, and cooked chicken into 4 meal prep bowls.

  5. 5

    Serve with the yogurt sauce on the side.

Tags

greekhigh-proteinmeal-prepchicken