
Greek-inspired meal prep bowls loaded with lemon-garlic chicken, rice, cucumbers, and a high-protein yogurt sauce.
Nutrition per Serving
4 servings563.39
Calories
68.64g
Protein
28.16g
Carbs
17.06g
Fat
1.33g
Fiber
49%
P/Cal Ratio
Ingredients
- 1Lemons (raw)100 g
- 2Garlic (raw)15 g
- 3Cucumbers (raw)200 g
- 4Olive oil30 g
- 5Greek yogurt (plain, full-fat)150 g
- 6Rice - White (raw)300 g
- 7Chicken breast (raw)800 g
- 8oregano, salt, pepper
Instructions
- 1
Marinate chicken cubes with half the olive oil, half the lemon juice, garlic, oregano, salt, and pepper for 20 minutes.
- 2
Heat a large skillet and cook the chicken until browned and cooked through.
- 3
Mix the Greek yogurt with the remaining lemon juice, a pinch of salt, and grated cucumber to make a quick tzatziki.
- 4
Divide the rice, diced cucumbers, and cooked chicken into 4 meal prep bowls.
- 5
Serve with the yogurt sauce on the side.
Tags
greekhigh-proteinmeal-prepchicken