Ethiopian Ayb & Spinach Stuffed Chicken

15 min prep • 30 min cook

Ethiopian Ayb & Spinach Stuffed Chicken

Chicken breast stuffed with a rich filling of traditional Ethiopian Ayb cheese and spinach. High protein and perfect for meal prep.

Nutrition per Serving

4 servings

380.24

Calories

63.69g

Protein

3.04g

Carbs

11.17g

Fat

1.18g

Fiber

67%

P/Cal Ratio

Ingredients

  • 1
    Chicken breast (raw)
    800 g
  • 2
    Olive oil
    15 g
  • 3
    Spinach (raw)
    200 g
  • 4
    Garlic (raw)
    15 g
  • 5
    200g Ethiopian Ayb (cheese)
    200 g

Instructions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Slice a pocket into the side of each chicken breast.

  3. 3

    In a bowl, mix the Ayb cheese, wilted spinach, minced garlic, salt, and pepper.

  4. 4

    Stuff the cheese mixture into the chicken pockets and seal with toothpicks.

  5. 5

    Rub the chicken with olive oil and bake for 25-30 minutes until cooked through.

Tags

meal-prephigh-proteinethiopianchicken