
A quick, one-pan Mediterranean meal. Chicken breast cooked down with fresh tomatoes, garlic, and mozzarella.
Nutrition per Serving
4 servings410.38
Calories
55.59g
Protein
4.58g
Carbs
17.56g
Fat
0.95g
Fiber
54%
P/Cal Ratio
Ingredients
- 1Garlic (raw)10 g
- 2Chicken breast (raw)600 g
- 3Mozzarella cheese150 g
- 4Olive oil15 g
- 5Tomatoes (raw)300 g
- 6salt, pepper, fresh basil or oregano
Instructions
- 1
Heat olive oil in a large skillet. Add chicken and cook until golden brown.
- 2
Add garlic and cook for 1 minute until fragrant.
- 3
Stir in the diced tomatoes, salt, and pepper. Cover and let simmer for 10 minutes until the tomatoes break down into a chunky sauce.
- 4
Sprinkle the mozzarella cheese over the chicken. Cover the pan until the cheese is completely melted.
- 5
Garnish with fresh herbs and serve.
Tags
skilletquickmediterraneanchickenhigh-protein