Black Bean & Beef Enchilada Skillet

10 min prep • 25 min cook

Black Bean & Beef Enchilada Skillet

A one-pan Mexican skillet loaded with beef, black beans, and melted mozzarella. Tastes like an enchilada without the carb-heavy tortillas.

Nutrition per Serving

4 servings

532.75

Calories

47.14g

Protein

21.45g

Carbs

27.39g

Fat

5.1g

Fiber

35%

P/Cal Ratio

Ingredients

  • 1
    Onions (raw)
    150 g
  • 2
    Black beans (dry)
    250 g
  • 3
    Beef (raw)
    500 g
  • 4
    chili powder, cumin, oregano, salt
  • 5
    Tomato paste
    50 g
  • 6
    Mozzarella cheese
    150 g

Instructions

  1. 1

    In a large skillet, brown the ground beef with the onions.

  2. 2

    Stir in the tomato paste, spices, and 1/2 cup of water to create a thick enchilada-style sauce.

  3. 3

    Mix in the black beans and let simmer for 5-10 minutes.

  4. 4

    Top the entire skillet with mozzarella cheese. Cover with a lid until the cheese is completely melted.

  5. 5

    Divide into meal prep containers.

Tags

beefskilletmexicanhigh-protein