Egg & Spinach Scramble

5 min prep • 10 min cook

Egg & Spinach Scramble

Fluffy egg scramble loaded with nutrient-dense spinach. Perfect for a high-protein breakfast.

Nutrition per Serving

1 servings

280.1

Calories

19.4g

Protein

5.32g

Carbs

20.55g

Fat

1.17g

Fiber

28%

P/Cal Ratio

Ingredients

  • 1
    Olive oil
    5 g
  • 2
    Eggs (raw)
    90 g
  • 3
    Onions (raw)
    30 g
  • 4
    Spinach (raw)
    30 g
  • 5
    salt and pepper
  • 6
    Eggs (raw)
    50 g

Instructions

  1. 1

    Heat oil in non-stick pan over medium heat

  2. 2

    Sauté onions until translucent

  3. 3

    Add spinach and cook until wilted

  4. 4

    Pour beaten eggs into pan

  5. 5

    Scramble until cooked through (about 3-4 minutes)

Tags

breakfasthigh-proteinquicklow-carb