
A comforting, high-protein vegetarian meal. Lentils replace the meat in this classic Shepherd's pie, topped with creamy mashed potatoes.
Nutrition per Serving
4 servings268.39
Calories
11.78g
Protein
47.48g
Carbs
4.09g
Fat
7.81g
Fiber
18%
P/Cal Ratio
Ingredients
- 1Potatoes - White (raw)500 g
- 2Peas (raw)100 g
- 3Milk (whole)50 g
- 4Lentils (dry)300 g
- 5Onions (raw)150 g
- 6vegetable broth powder, thyme, salt, pepper
- 7Carrots (raw)150 g
- 8Butter15 g
Instructions
- 1
Boil the potatoes until tender. Mash with milk, butter, salt, and pepper until smooth.
- 2
In a large pot, cook the lentils in water/broth until tender. Drain excess liquid.
- 3
In a skillet, sauté onions and carrots until soft. Stir in the peas, cooked lentils, thyme, and seasoning.
- 4
Transfer the lentil mixture to a baking dish. Spread the mashed potatoes evenly over the top.
- 5
Bake at 400°F (200°C) for 20 minutes until the potatoes are golden.
Tags
high-proteinmeal-prepvegetariancomfort-food