Beef Kofta Kebabs with Cucumber Salad

15 min prep • 20 min cook

Beef Kofta Kebabs with Cucumber Salad

Middle Eastern spiced beef kebabs paired with a refreshing high-protein Greek yogurt and cucumber salad.

Nutrition per Serving

4 servings

451.65

Calories

43.79g

Protein

8.33g

Carbs

24.62g

Fat

1.06g

Fiber

39%

P/Cal Ratio

Ingredients

  • 1
    Garlic (raw)
    10 g
  • 2
    Beef (raw)
    600 g
  • 3
    Lemons (raw)
    30 g
  • 4
    Onions (raw)
    100 g
  • 5
    Greek yogurt (plain, full-fat)
    150 g
  • 6
    Cucumbers (raw)
    300 g
  • 7
    cumin, coriander, paprika, salt, pepper

Instructions

  1. 1

    Mix the ground beef with grated onions, garlic, cumin, coriander, paprika, salt, and pepper.

  2. 2

    Form the meat into log shapes (koftas) and grill or pan-fry for 10-12 minutes until cooked through.

  3. 3

    In a bowl, mix the diced cucumber, Greek yogurt, lemon juice, salt, and pepper for a quick Tzatziki salad.

  4. 4

    Serve the hot koftas alongside the cool cucumber salad.

Tags

grillhigh-proteinbeefmiddle-eastern