Spicy Tomato Egg Drop Soup

5 min prep • 15 min cook

Spicy Tomato Egg Drop Soup

A super fast, light, and protein-packed Asian-style soup. Eggs stream into a savory tomato broth.

Nutrition per Serving

2 servings

153.7

Calories

11.57g

Protein

9g

Carbs

8.61g

Fat

2.02g

Fiber

30%

P/Cal Ratio

Ingredients

  • 1
    chicken broth powder, soy sauce substitute, sesame oil (optional)
  • 2
    Eggs (raw)
    150 g
  • 3
    Garlic (raw)
    10 g
  • 4
    Tomatoes (raw)
    300 g
  • 5
    Chili peppers (raw)
    15 g

Instructions

  1. 1

    In a pot, sauté garlic and tomatoes until the tomatoes break down and release their juices.

  2. 2

    Add 3 cups of water and chicken broth powder. Bring to a boil.

  3. 3

    Add the sliced chili peppers and season with soy sauce substitute.

  4. 4

    Stir the soup in a circular motion to create a whirlpool. Slowly pour in the beaten eggs so they form ribbons.

  5. 5

    Turn off the heat immediately, add a drop of sesame oil, and serve.

Tags

high-proteinsoupasianquick