Mozzarella & Tomato Baked Tilapia

10 min prep • 25 min cook

Mozzarella & Tomato Baked Tilapia

A super simple, high-protein seafood dish. Tilapia fillets baked under a blanket of fresh tomatoes and melted mozzarella.

Nutrition per Serving

4 servings

306.88

Calories

39.09g

Protein

4.58g

Carbs

14.71g

Fat

0.95g

Fiber

51%

P/Cal Ratio

Ingredients

  • 1
    Tomatoes (raw)
    300 g
  • 2
    Garlic (raw)
    10 g
  • 3
    Olive oil
    15 g
  • 4
    Tilapia (raw)
    600 g
  • 5
    Mozzarella cheese
    150 g
  • 6
    salt, pepper, dried basil

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Place tilapia fillets in a lightly oiled baking dish. Season with salt, pepper, garlic, and dried basil.

  3. 3

    Layer the sliced tomatoes evenly over the fish.

  4. 4

    Top with the mozzarella cheese.

  5. 5

    Bake for 20-25 minutes until the fish is flaky and the cheese is melted and bubbly.

  6. 6

    Divide into 4 servings.

Tags

bakedhigh-proteinmeal-prepseafood