Italian Baked Veal Milanese

15 min prep • 20 min cook

Italian Baked Veal Milanese

A healthier, baked version of the Italian classic. Breaded veal cutlets packed with protein and served with fresh lemon.

Nutrition per Serving

4 servings

293.53

Calories

34.64g

Protein

10.9g

Carbs

11.16g

Fat

0.69g

Fiber

47%

P/Cal Ratio

Ingredients

  • 1
    Olive oil
    15 g
  • 2
    Veal (raw)
    600 g
  • 3
    salt, pepper, mixed Italian herbs
  • 4
    Lemons (raw)
    50 g
  • 5
    Wheat flour
    50 g
  • 6
    Eggs (raw)
    100 g

Instructions

  1. 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper lightly coated in olive oil.

  2. 2

    Pound the veal cutlets until they are 1/4 inch thick. Season with salt and pepper.

  3. 3

    Set up a dredging station: one bowl with flour and herbs, one bowl with beaten eggs.

  4. 4

    Dip each cutlet into the flour, then into the egg.

  5. 5

    Place on the baking sheet and bake for 10 minutes, flip, and bake for another 5-10 minutes until golden.

  6. 6

    Serve hot with fresh lemon wedges.

Tags

vealbakeditalianhigh-protein