Ginger Beef & Mushroom Stir-fry

10 min prep • 15 min cook

Ginger Beef & Mushroom Stir-fry

A super fast Asian stir-fry. Lean beef tossed with mushrooms and green beans in a heavy ginger and garlic sauce.

Nutrition per Serving

3 servings

512.5

Calories

47.94g

Protein

9.97g

Carbs

30.42g

Fat

2.99g

Fiber

37%

P/Cal Ratio

Ingredients

  • 1
    Beef (raw)
    500 g
  • 2
    Green beans (raw)
    200 g
  • 3
    Garlic (raw)
    10 g
  • 4
    Ginger (raw)
    15 g
  • 5
    soy sauce substitute, black pepper
  • 6
    Sunflower oil
    15 g
  • 7
    Mushrooms (raw)
    300 g

Instructions

  1. 1

    Heat the sunflower oil in a wok or large skillet over high heat.

  2. 2

    Stir-fry the sliced beef until just browned. Remove and set aside.

  3. 3

    Add the mushrooms and green beans to the wok. Stir-fry for 5 minutes until tender.

  4. 4

    Add the minced ginger and garlic, cooking for 30 seconds until fragrant.

  5. 5

    Return the beef to the wok. Toss everything with a splash of soy sauce substitute and black pepper. Serve immediately.

Tags

quickasianhigh-proteinstir-frybeef