Oatmeal with Peanut Butter

2 min prep • 8 min cook

Oatmeal with Peanut Butter

Hearty oatmeal with creamy peanut butter. Sustained energy with solid protein content.

Nutrition per Serving

1 servings

539.12

Calories

21.2g

Protein

73.74g

Carbs

20.4g

Fat

9.67g

Fiber

16%

P/Cal Ratio

Ingredients

  • 1
    Milk (whole)
    200 g
  • 2
    Peanut butter
    20 g
  • 3
    Bananas (raw)
    118 g
  • 4
    Oats (dry)
    50 g
  • 5
    pinch of cinnamon

Instructions

  1. 1

    Bring water or milk to boil

  2. 2

    Add oats and reduce heat to low

  3. 3

    Simmer for 5-7 minutes, stirring occasionally

  4. 4

    Transfer to bowl

  5. 5

    Top with peanut butter and banana

  6. 6

    Sprinkle cinnamon

Tags

breakfasthigh-proteinquickfiber-rich