Mediterranean Chickpea & Chicken Salad

15 min prep15 min cook

Mediterranean Chickpea & Chicken Salad

A massive, refreshing Mediterranean salad loaded with chicken, chickpeas, and fresh veggies. Perfect for no-reheat work lunches.

Nutrition per Serving

4 servings

351.78

Calories

38.89g

Protein

27.38g

Carbs

9.51g

Fat

6.43g

Fiber

44%

P/Cal Ratio

Ingredients

  • 1
    Chicken breast (raw)
    400 g
  • 2
    Lemons (raw)
    50 g
  • 3
    Olive oil
    15 g
  • 4
    Cucumbers (raw)
    200 g
  • 5
    Red onions (raw)
    100 g
  • 6
    oregano, salt, black pepper
  • 7
    Tomatoes (raw)
    200 g
  • 8
    Chickpeas (dry)
    300 g

Instructions

  1. 1

    In a large bowl, combine the diced chicken, chickpeas, cucumbers, tomatoes, and red onions.

  2. 2

    In a small bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper.

  3. 3

    Pour the dressing over the salad and toss well to combine.

  4. 4

    Divide into meal prep containers. Tastes even better the next day as it marinates!

Tags

high-proteinmediterraneansaladmeal-prep