
A massive, refreshing Mediterranean salad loaded with chicken, chickpeas, and fresh veggies. Perfect for no-reheat work lunches.
Nutrition per Serving
4 servings351.78
Calories
38.89g
Protein
27.38g
Carbs
9.51g
Fat
6.43g
Fiber
44%
P/Cal Ratio
Ingredients
- 1Chicken breast (raw)400 g
- 2Lemons (raw)50 g
- 3Olive oil15 g
- 4Cucumbers (raw)200 g
- 5Red onions (raw)100 g
- 6oregano, salt, black pepper
- 7Tomatoes (raw)200 g
- 8Chickpeas (dry)300 g
Instructions
- 1
In a large bowl, combine the diced chicken, chickpeas, cucumbers, tomatoes, and red onions.
- 2
In a small bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper.
- 3
Pour the dressing over the salad and toss well to combine.
- 4
Divide into meal prep containers. Tastes even better the next day as it marinates!
Tags
high-proteinmediterraneansaladmeal-prep