Chicken & Apple Salad with Peanut Dressing

10 min prep00

Chicken & Apple Salad with Peanut Dressing

A refreshing, crunchy salad using chicken breast, crisp apples, and a unique peanut-butter yogurt dressing.

Nutrition per Serving

3 servings

368.73

Calories

48.24g

Protein

15.6g

Carbs

11.92g

Fat

3.77g

Fiber

52%

P/Cal Ratio

Ingredients

  • 1
    Chicken breast (raw)
    400 g
  • 2
    Peanut butter
    30 g
  • 3
    Apples (raw)
    200 g
  • 4
    Lemons (raw)
    20 g
  • 5
    Lettuce - Romaine (raw)
    200 g
  • 6
    Greek yogurt (plain, full-fat)
    100 g

Instructions

  1. 1

    Whisk the Greek yogurt, peanut butter, and lemon juice together to form a creamy dressing. Thin with a teaspoon of water if needed.

  2. 2

    In a large bowl, toss the chopped lettuce, diced apples, and shredded chicken.

  3. 3

    Pour the dressing over the salad and toss well.

  4. 4

    Serve immediately or pack into meal prep containers (keep dressing separate until eating).

Tags

chickenno-cookhigh-proteinsalad