Chicken & Broccoli Peanut Satay

10 min prep • 20 min cook

Chicken & Broccoli Peanut Satay

An Asian-inspired meal prep dish. Chicken and broccoli tossed in a rich, high-protein peanut sauce.

Nutrition per Serving

4 servings

404.83

Calories

54.51g

Protein

12.28g

Carbs

15.83g

Fat

3.81g

Fiber

54%

P/Cal Ratio

Ingredients

  • 1
    Chicken breast (raw)
    600 g
  • 2
    Peanut butter
    80 g
  • 3
    soy sauce substitute, sriracha, warm water
  • 4
    Broccoli (raw)
    400 g
  • 5
    Garlic (raw)
    10 g
  • 6
    Ginger (raw)
    10 g

Instructions

  1. 1

    Stir-fry the chicken breast in a wok until cooked through. Remove and set aside.

  2. 2

    Steam or stir-fry the broccoli until tender-crisp.

  3. 3

    Whisk peanut butter, garlic, ginger, soy substitute, a dash of sriracha, and warm water until smooth.

  4. 4

    Toss the chicken and broccoli in the peanut sauce until coated and warm.

Tags

peanut-butterasianmeal-prephigh-proteinchicken