Sweet and spicy homemade beef jerky. Dehydrated for a perfect high-protein, zero-hassle snack you can make once and eat all week.
Nutrition per Serving
8 servings337.23
Calories
32.72g
Protein
6.4g
Carbs
18.78g
Fat
0.11g
Fiber
39%
P/Cal Ratio
Ingredients
- 1Beef (raw)1000 g
- 2Ginger (raw)20 g
- 3Garlic (raw)20 g
- 4chili powder and salt to taste
- 5Honey50 g
Instructions
- 1
Slice the lean beef as thin as possible (freezing it for 30 minutes beforehand makes this easier).
- 2
In a bowl, mix honey, minced garlic, minced ginger, chili powder, and salt to create the marinade.
- 3
Toss the beef slices in the marinade, ensuring every piece is coated. Cover and refrigerate for at least 4 hours (or overnight).
- 4
Arrange the beef strips flat on dehydrator trays or wire racks on baking sheets.
- 5
Dehydrate at 160°F (70°C) for 4 to 5 hours, checking occasionally, until the jerky is dry but slightly pliable.
- 6
Let it cool completely, then store in an airtight container.