
A protein-packed Middle Eastern/North African classic. Eggs poached in a rich tomato, bell pepper, and beef sauce with chickpeas for extra fiber and protein.
Nutrition per Serving
3 servings537.33
Calories
41.4g
Protein
26.53g
Carbs
29.1g
Fat
6.54g
Fiber
31%
P/Cal Ratio
Ingredients
- 1Beef (raw)300 g
- 2cumin, paprika, chili powder, salt
- 3Tomatoes (raw)400 g
- 4Onions (raw)100 g
- 5Garlic (raw)10 g
- 6Bell peppers (raw)150 g
- 7Chickpeas (dry)150 g
- 8Eggs (raw)200 g
- 9Olive oil15 g
Instructions
- 1
Heat olive oil in a large deep skillet. Sauté onions, bell peppers, and garlic until softened.
- 2
Add ground beef, cumin, paprika, chili powder, and salt. Cook until the beef is browned.
- 3
Stir in the diced tomatoes and chickpeas. Lower the heat and let the sauce simmer for 10-15 minutes until it thickens.
- 4
Use a spoon to make 4 small wells in the sauce. Crack an egg into each well.
- 5
Cover the skillet with a lid and cook for 5-8 minutes, or until the egg whites are set but the yolks are still runny.
- 6
Serve warm directly from the skillet.