High-Protein Ayb & Date Balls

15 min prep00

High-Protein Ayb & Date Balls

No-bake energy balls packed with Ethiopian Ayb cheese, dates, and peanut butter for a massive protein and energy boost.

Nutrition per Serving

5 servings

221.2

Calories

6.65g

Protein

37.7g

Carbs

6.44g

Fat

4.78g

Fiber

12%

P/Cal Ratio

Ingredients

  • 1
    Peanut butter
    50 g
  • 2
    200g Ethiopian Ayb (cheese)
    200 g
  • 3
    cinnamon
  • 4
    Oats (dry)
    100 g
  • 5
    Dates
    150 g

Instructions

  1. 1

    In a food processor, blend the dates until they form a sticky paste.

  2. 2

    In a bowl, mix the date paste with Ethiopian Ayb cheese, oats, peanut butter, and a pinch of cinnamon.

  3. 3

    Roll the mixture into bite-sized balls.

  4. 4

    Refrigerate for at least 30 minutes to firm up. Great for pre-workout snacks.

Tags

no-bakeethiopianhigh-proteinsnack