Teff & Peanut Butter Protein Pancakes

5 min prep • 10 min cook

Teff & Peanut Butter Protein Pancakes

A high-protein, gluten-free pancake recipe using Ethiopian Teff flour and natural peanut butter. Great for meal prep breakfasts.

Nutrition per Serving

2 servings

546.4

Calories

27.38g

Protein

53.2g

Carbs

26.35g

Fat

5.63g

Fiber

20%

P/Cal Ratio

Ingredients

  • 1
    Peanut butter
    50 g
  • 2
    Eggs (raw)
    200 g
  • 3
    Honey
    20 g
  • 4
    1 tsp baking powder
  • 5
    Milk (whole)
    100 g
  • 6
    Teff grain
    100 g

Instructions

  1. 1

    In a blender, combine the eggs, milk, peanut butter, honey, teff flour, and baking powder.

  2. 2

    Blend until the batter is completely smooth.

  3. 3

    Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter for each pancake.

  4. 4

    Cook for 2 minutes until bubbles form, then flip and cook for 1 more minute.

  5. 5

    Serve warm or store in the fridge for easy breakfasts.

Tags

high-proteinethiopianbreakfastpancakes