
A lighter, macro-friendly Indian-inspired curry. Instead of heavy cream or coconut milk, this uses whole milk and a tomato base to keep the protein high and fats balanced.
Nutrition per Serving
4 servings446.29
Calories
52.99g
Protein
32.11g
Carbs
10.64g
Fat
3.76g
Fiber
47%
P/Cal Ratio
Ingredients
- 1Ginger (raw)15 g
- 2Turmeric powder10 g
- 3Garlic (raw)15 g
- 4Peas (raw)200 g
- 5Onions (raw)150 g
- 6Rice - White (raw)200 g
- 7Tomatoes (raw)300 g
- 8Milk (whole)100 g
- 9Sunflower oil15 g
- 10Chicken breast (raw)600 g
Instructions
- 1
Heat sunflower oil in a large pot. Add onions and cook until golden brown.
- 2
Stir in garlic, ginger, and turmeric powder. Toast for 1-2 minutes until fragrant.
- 3
Add the cubed chicken breast and brown on all sides.
- 4
Pour in the blended tomatoes and bring to a simmer. Let it cook for 15 minutes until the chicken is cooked through.
- 5
Stir in the peas and whole milk. Let simmer for an additional 5 minutes to thicken the sauce slightly without curdling the milk.
- 6
Divide the chicken curry over the cooked white rice into 4 meal prep containers.