Turmeric Chicken & Pea Curry

15 min prep30 min cook

Turmeric Chicken & Pea Curry

A lighter, macro-friendly Indian-inspired curry. Instead of heavy cream or coconut milk, this uses whole milk and a tomato base to keep the protein high and fats balanced.

Nutrition per Serving

4 servings

446.29

Calories

52.99g

Protein

32.11g

Carbs

10.64g

Fat

3.76g

Fiber

47%

P/Cal Ratio

Ingredients

  • 1
    Ginger (raw)
    15 g
  • 2
    Turmeric powder
    10 g
  • 3
    Garlic (raw)
    15 g
  • 4
    Peas (raw)
    200 g
  • 5
    Onions (raw)
    150 g
  • 6
    Rice - White (raw)
    200 g
  • 7
    Tomatoes (raw)
    300 g
  • 8
    Milk (whole)
    100 g
  • 9
    Sunflower oil
    15 g
  • 10
    Chicken breast (raw)
    600 g

Instructions

  1. 1

    Heat sunflower oil in a large pot. Add onions and cook until golden brown.

  2. 2

    Stir in garlic, ginger, and turmeric powder. Toast for 1-2 minutes until fragrant.

  3. 3

    Add the cubed chicken breast and brown on all sides.

  4. 4

    Pour in the blended tomatoes and bring to a simmer. Let it cook for 15 minutes until the chicken is cooked through.

  5. 5

    Stir in the peas and whole milk. Let simmer for an additional 5 minutes to thicken the sauce slightly without curdling the milk.

  6. 6

    Divide the chicken curry over the cooked white rice into 4 meal prep containers.

Tags

chickenindianhigh-proteinmeal-prep