Beef Tibs with Bell Peppers

10 min prep • 15 min cook

Beef Tibs with Bell Peppers

A fast, high-protein Ethiopian stir-fry (Tibs) made with lean beef, bell peppers, and onions. Cooked on high heat for maximum flavor.

Nutrition per Serving

3 servings

599.17

Calories

53.67g

Protein

11.7g

Carbs

35.31g

Fat

2.75g

Fiber

36%

P/Cal Ratio

Ingredients

  • 1
    Olive oil
    15 g
  • 2
    Beef (raw)
    600 g
  • 3
    berbere spice, salt, pepper
  • 4
    Onions (raw)
    200 g
  • 5
    Bell peppers (raw)
    200 g
  • 6
    Garlic (raw)
    10 g
  • 7
    Ginger (raw)
    10 g

Instructions

  1. 1

    Heat olive oil in a large skillet or wok over very high heat.

  2. 2

    Add the cubed beef and sear quickly until browned on all sides (about 3-4 minutes). Remove and set aside.

  3. 3

    In the same pan, add onions, bell peppers, garlic, and ginger. Sauté until tender-crisp.

  4. 4

    Return the beef to the pan, add berbere spice, salt, and pepper, and toss everything together for 2 minutes.

  5. 5

    Serve hot with Injera or rice.

Tags

ethiopianquickhigh-proteinbeef