West African Peanut Chicken Stew

15 min prep • 40 min cook

West African Peanut Chicken Stew

A rich, comforting West African style stew packed with protein from chicken and natural peanut butter. Excellent for batch cooking.

Nutrition per Serving

4 servings

466.49

Calories

54.02g

Protein

13.66g

Carbs

21.79g

Fat

3.11g

Fiber

46%

P/Cal Ratio

Ingredients

  • 1
    Garlic (raw)
    15 g
  • 2
    Onions (raw)
    200 g
  • 3
    Chicken breast (raw)
    600 g
  • 4
    Sunflower oil
    15 g
  • 5
    Peanut butter
    100 g
  • 6
    Tomato paste
    50 g
  • 7
    Ginger (raw)
    15 g

Instructions

  1. 1

    Heat oil in a large pot. Add onions, ginger, and garlic, sautéing until fragrant.

  2. 2

    Add the cubed chicken and cook until browned.

  3. 3

    Stir in the tomato paste and peanut butter. Slowly add 2 cups of warm water or broth, stirring until the peanut butter melts into a smooth sauce.

  4. 4

    Bring to a boil, then reduce heat and simmer for 25-30 minutes until the sauce thickens and the chicken is tender.

  5. 5

    Serve warm, optionally with rice or sweet potatoes.

Tags

stewmeal-prepafricanhigh-protein