Ethiopian Beef Awaze Tibs

10 min prep • 15 min cook

Ethiopian Beef Awaze Tibs

A classic Ethiopian Awaze Tibs. Beef cubes seared with onions and a spicy tomato-butter sauce.

Nutrition per Serving

4 servings

440.73

Calories

40g

Protein

6.68g

Carbs

26.64g

Fat

1.18g

Fiber

36%

P/Cal Ratio

Ingredients

  • 1
    Beef (raw)
    600 g
  • 2
    Tomato paste
    30 g
  • 3
    berbere spice, salt
  • 4
    Butter
    20 g
  • 5
    Onions (raw)
    200 g
  • 6
    Garlic (raw)
    10 g

Instructions

  1. 1

    In a dry skillet over medium heat, cook the sliced onions until soft.

  2. 2

    Add the butter and garlic, sautéing for 1 minute.

  3. 3

    Turn the heat up to high. Add the beef cubes and sear them quickly on all sides.

  4. 4

    Stir in the tomato paste, berbere spice, and a splash of water to create a rich, spicy coating.

  5. 5

    Cook for 2 more minutes. Serve hot with Injera.

Tags

high-proteinspicyethiopianbeef