Moroccan Spiced Tomato & Veal Stew

15 min prep • 40 min cook

Moroccan Spiced Tomato & Veal Stew

A fragrant Moroccan-style stew made with lean veal, tomatoes, and chickpeas. Warm, comforting, and great for meal prep.

Nutrition per Serving

4 servings

332.23

Calories

38.15g

Protein

28.35g

Carbs

6.7g

Fat

6.69g

Fiber

46%

P/Cal Ratio

Ingredients

  • 1
    cinnamon, cumin, paprika, salt
  • 2
    Veal (raw)
    600 g
  • 3
    Chickpeas (dry)
    300 g
  • 4
    Tomatoes (raw)
    400 g
  • 5
    Onions (raw)
    150 g
  • 6
    Garlic (raw)
    10 g

Instructions

  1. 1

    Sear the veal cubes in a large pot until browned. Remove and set aside.

  2. 2

    In the same pot, sauté onions and garlic until soft. Add a pinch of cinnamon, cumin, and paprika.

  3. 3

    Pour in the crushed tomatoes and chickpeas. Return the veal to the pot.

  4. 4

    Cover and simmer on low heat for 30 minutes until the veal is very tender.

  5. 5

    Serve warm.

Tags

moroccanstewvealmeal-prephigh-protein