Quick Greek Yogurt Egg Salad

5 min prep • 10 min cook

Quick Greek Yogurt Egg Salad

A healthier take on classic egg salad. We use Greek yogurt instead of mayo to massively boost the protein and lower the fat. Perfect for sandwiches or wraps.

Nutrition per Serving

2 servings

268.75

Calories

21.53g

Protein

6.13g

Carbs

16.43g

Fat

0.43g

Fiber

32%

P/Cal Ratio

Ingredients

  • 1
    Red onions (raw)
    50 g
  • 2
    Eggs (raw)
    250 g
  • 3
    mustard powder, salt, pepper, paprika
  • 4
    Greek yogurt (plain, full-fat)
    100 g

Instructions

  1. 1

    Peel and chop the hard-boiled eggs.

  2. 2

    In a bowl, mix the chopped eggs with Greek yogurt, diced red onions, a pinch of mustard powder, salt, pepper, and paprika.

  3. 3

    Mash slightly with a fork until the desired consistency is reached.

  4. 4

    Store in the fridge. Great on white bread, rice cakes, or lettuce wraps.

Tags

meal-prepsnacklunchhigh-protein