Crunchy Spiced Roasted Chickpeas

5 min prep • 30 min cook

Crunchy Spiced Roasted Chickpeas

A crunchy, savory snack. Chickpeas roasted with spices to create a high-fiber, high-protein alternative to chips.

Nutrition per Serving

4 servings

197.15

Calories

8.9g

Protein

27g

Carbs

6.35g

Fat

6.4g

Fiber

18%

P/Cal Ratio

Ingredients

  • 1
    Olive oil
    15 g
  • 2
    Chickpeas (dry)
    400 g
  • 3
    chili powder, cumin, salt, garlic powder

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Thoroughly pat the cooked chickpeas dry with a paper towel. (Dry chickpeas = crunchy chickpeas!).

  3. 3

    Toss the chickpeas with olive oil, chili powder, cumin, salt, and garlic powder.

  4. 4

    Spread them in a single layer on a baking sheet.

  5. 5

    Roast for 25-30 minutes, shaking the pan halfway, until crispy.

  6. 6

    Let cool before eating so they crisp up further.

Tags

high-proteinsnackveganroasted