Sweet Potato Chicken Fried Rice

15 min prep • 30 min cook

Sweet Potato Chicken Fried Rice

A healthy spin on classic fried rice using nutrient-dense sweet potatoes and protein-packed chicken. Flavored with ginger and garlic.

Nutrition per Serving

4 servings

419.75

Calories

47.01g

Protein

27.69g

Carbs

12.66g

Fat

4.46g

Fiber

45%

P/Cal Ratio

Ingredients

  • 1
    soy sauce substitute, sesame oil
  • 2
    Garlic (raw)
    10 g
  • 3
    Ginger (raw)
    10 g
  • 4
    Sweet potatoes (raw)
    400 g
  • 5
    Peas (raw)
    100 g
  • 6
    Sunflower oil
    15 g
  • 7
    Chicken breast (raw)
    500 g
  • 8
    Eggs (raw)
    150 g
  • 9
    Carrots (raw)
    100 g

Instructions

  1. 1

    In a large wok or skillet, heat the sunflower oil and stir-fry the chicken until cooked. Remove and set aside.

  2. 2

    Add the riced sweet potatoes, carrots, peas, garlic, and ginger to the wok. Stir-fry for 10 minutes until tender.

  3. 3

    Push the vegetables to the side of the wok. Pour in the beaten eggs and scramble them until cooked.

  4. 4

    Return the chicken to the wok. Toss everything together with soy sauce substitute and a dash of sesame oil.

  5. 5

    Divide into 4 servings.

Tags

high-proteinchickenfried-riceasian