Veal Ragu over Zucchini Noodles

15 min prep • 15 min cook

Veal Ragu over Zucchini Noodles

A comforting, low-carb Italian dish with high protein. Veal cooked down in a rich tomato sauce with zucchini noodles instead of pasta.

Nutrition per Serving

4 servings

310.73

Calories

39.09g

Protein

13.08g

Carbs

10.84g

Fat

3.18g

Fiber

50%

P/Cal Ratio

Ingredients

  • 1
    Tomatoes (raw)
    400 g
  • 2
    Onions (raw)
    100 g
  • 3
    Veal (raw)
    600 g
  • 4
    Mozzarella cheese
    100 g
  • 5
    Zucchini (raw)
    600 g
  • 6
    Garlic (raw)
    10 g
  • 7
    Italian seasoning, salt, pepper

Instructions

  1. 1

    Brown the ground veal with the onions in a large skillet.

  2. 2

    Add the minced garlic, Italian seasoning, salt, and pepper.

  3. 3

    Pour in the crushed tomatoes and let simmer for 10 minutes to form a thick ragu.

  4. 4

    Toss the raw zucchini noodles in the hot sauce just until they wilt (about 2 minutes—don't overcook or they get mushy).

  5. 5

    Top with mozzarella cheese before dividing into 4 meal prep containers.

Tags

italianveallow-carbhigh-protein