Spanish Patatas Bravas with Veal

15 min prep • 35 min cook

Spanish Patatas Bravas with Veal

A Spanish tapas classic turned into a full high-protein meal. Roasted potatoes and veal topped with a spicy tomato brava sauce.

Nutrition per Serving

4 servings

318.55

Calories

28.01g

Protein

23.95g

Carbs

11.43g

Fat

3.16g

Fiber

35%

P/Cal Ratio

Ingredients

  • 1
    Olive oil
    30 g
  • 2
    Veal (raw)
    500 g
  • 3
    Chili peppers (raw)
    20 g
  • 4
    Potatoes - White (raw)
    500 g
  • 5
    smoked paprika, salt, garlic powder
  • 6
    Tomato paste
    50 g

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Toss potatoes with half the olive oil, paprika, and salt. Roast for 25-30 minutes until crispy.

  2. 2

    In a skillet, heat the remaining olive oil. Add the veal cubes and sear until browned.

  3. 3

    Add the minced chili peppers, tomato paste, garlic powder, and a splash of water to the veal to create a spicy bravas sauce. Simmer for 5 minutes.

  4. 4

    Serve the spicy veal and sauce directly over the crispy roasted potatoes.

Tags

spicyvealspanishhigh-protein