Veal & Lentil Stuffed Cabbage Rolls

20 min prep50 min cook

Veal & Lentil Stuffed Cabbage Rolls

An Eastern European classic made macro-friendly. Cabbage leaves stuffed with lean veal and lentils, baked in tomato sauce.

Nutrition per Serving

4 servings

217.25

Calories

26.04g

Protein

20.73g

Carbs

3.46g

Fat

5.51g

Fiber

48%

P/Cal Ratio

Ingredients

  • 1
    Tomato paste
    50 g
  • 2
    Onions (raw)
    100 g
  • 3
    Veal (raw)
    400 g
  • 4
    Cabbage (raw)
    400 g
  • 5
    Lentils (dry)
    150 g
  • 6
    salt, pepper, paprika
  • 7
    Tomatoes (raw)
    300 g

Instructions

  1. 1

    Blanch the cabbage leaves in boiling water for 2-3 minutes until pliable.

  2. 2

    In a bowl, mix the raw ground veal, cooked lentils, diced onions, salt, pepper, and paprika.

  3. 3

    Place a scoop of the meat mixture into the center of each cabbage leaf, fold in the sides, and roll tightly.

  4. 4

    Place the cabbage rolls seam-side down in a baking dish.

  5. 5

    Mix the crushed tomatoes and tomato paste, and pour the sauce over the cabbage rolls.

  6. 6

    Cover with foil and bake at 375°F (190°C) for 45-50 minutes until the meat is cooked through.

Tags

europeanbakedhigh-proteinvealmeal-prep