
An Eastern European classic made macro-friendly. Cabbage leaves stuffed with lean veal and lentils, baked in tomato sauce.
Nutrition per Serving
4 servings217.25
Calories
26.04g
Protein
20.73g
Carbs
3.46g
Fat
5.51g
Fiber
48%
P/Cal Ratio
Ingredients
- 1Tomato paste50 g
- 2Onions (raw)100 g
- 3Veal (raw)400 g
- 4Cabbage (raw)400 g
- 5Lentils (dry)150 g
- 6salt, pepper, paprika
- 7Tomatoes (raw)300 g
Instructions
- 1
Blanch the cabbage leaves in boiling water for 2-3 minutes until pliable.
- 2
In a bowl, mix the raw ground veal, cooked lentils, diced onions, salt, pepper, and paprika.
- 3
Place a scoop of the meat mixture into the center of each cabbage leaf, fold in the sides, and roll tightly.
- 4
Place the cabbage rolls seam-side down in a baking dish.
- 5
Mix the crushed tomatoes and tomato paste, and pour the sauce over the cabbage rolls.
- 6
Cover with foil and bake at 375°F (190°C) for 45-50 minutes until the meat is cooked through.
Tags
europeanbakedhigh-proteinvealmeal-prep