Peanut Butter Yogurt Banana Wrap

5 min prep00

Peanut Butter Yogurt Banana Wrap

An easy, no-cook high-protein snack combining Greek yogurt, peanut butter, and fruit wrapped in a whole wheat tortilla.

Nutrition per Serving

1 servings

593.42

Calories

23.8g

Protein

76.14g

Carbs

21.15g

Fat

6.37g

Fiber

16%

P/Cal Ratio

Ingredients

  • 1
    Greek yogurt (plain, full-fat)
    100 g
  • 2
    Peanut butter
    30 g
  • 3
    Bananas (raw)
    118 g
  • 4
    Wheat flour
    50 g
  • 5
    cinnamon

Instructions

  1. 1

    In a small bowl, whisk the Greek yogurt and peanut butter together until smooth.

  2. 2

    Spread the yogurt-peanut butter mixture evenly over the wheat tortilla.

  3. 3

    Sprinkle with a pinch of cinnamon.

  4. 4

    Place the whole banana near the edge of the tortilla and roll it up tightly.

  5. 5

    Slice into pinwheels or eat whole like a burrito for a quick on-the-go snack.

Tags

high-proteinno-cooksnackquick