
An easy, no-cook high-protein snack combining Greek yogurt, peanut butter, and fruit wrapped in a whole wheat tortilla.
Nutrition per Serving
1 servings593.42
Calories
23.8g
Protein
76.14g
Carbs
21.15g
Fat
6.37g
Fiber
16%
P/Cal Ratio
Ingredients
- 1Greek yogurt (plain, full-fat)100 g
- 2Peanut butter30 g
- 3Bananas (raw)118 g
- 4Wheat flour50 g
- 5cinnamon
Instructions
- 1
In a small bowl, whisk the Greek yogurt and peanut butter together until smooth.
- 2
Spread the yogurt-peanut butter mixture evenly over the wheat tortilla.
- 3
Sprinkle with a pinch of cinnamon.
- 4
Place the whole banana near the edge of the tortilla and roll it up tightly.
- 5
Slice into pinwheels or eat whole like a burrito for a quick on-the-go snack.
Tags
high-proteinno-cooksnackquick