
A rich, spicy, high-protein variation of the classic Ethiopian chicken stew. Served with hard-boiled eggs and traditional Injera. Makes a huge batch for meal prep.
Nutrition per Serving
6 servings558.3
Calories
61.76g
Protein
28.75g
Carbs
20.31g
Fat
2.83g
Fiber
44%
P/Cal Ratio
Ingredients
- 1Injera (Ethiopian flatbread)300 g
- 2Garlic (raw)20 g
- 3Eggs (raw)300 g
- 4Tomato paste100 g
- 5Chicken breast (raw)1000 g
- 6berbere spice blend and salt
- 7Sunflower oil50 g
- 8Onions (raw)500 g
- 9Ginger (raw)20 g
Instructions
- 1
In a large, dry pot, sweat the finely chopped red onions over low heat until they release their water and become very soft (about 15-20 minutes).
- 2
Add the sunflower oil, minced garlic, and minced ginger to the onions. Sauté for another 5 minutes.
- 3
Stir in the tomato paste and a generous amount of berbere spice (depending on spice tolerance). Cook the sauce for 10 minutes, adding a splash of water if it sticks.
- 4
Add the chicken breast pieces to the pot, coating them in the sauce. Cover and simmer on low heat for 30 minutes until chicken is tender.
- 5
Pierce the peeled hard-boiled eggs slightly with a fork and add them to the stew. Simmer for a final 5 minutes to let the eggs soak up the flavors.
- 6
Serve warm with fresh Injera.