Doro Wot (Ethiopian Chicken Stew)

20 min prep60 min cook

Doro Wot (Ethiopian Chicken Stew)

A rich, spicy, high-protein variation of the classic Ethiopian chicken stew. Served with hard-boiled eggs and traditional Injera. Makes a huge batch for meal prep.

Nutrition per Serving

6 servings

558.3

Calories

61.76g

Protein

28.75g

Carbs

20.31g

Fat

2.83g

Fiber

44%

P/Cal Ratio

Ingredients

  • 1
    Injera (Ethiopian flatbread)
    300 g
  • 2
    Garlic (raw)
    20 g
  • 3
    Eggs (raw)
    300 g
  • 4
    Tomato paste
    100 g
  • 5
    Chicken breast (raw)
    1000 g
  • 6
    berbere spice blend and salt
  • 7
    Sunflower oil
    50 g
  • 8
    Onions (raw)
    500 g
  • 9
    Ginger (raw)
    20 g

Instructions

  1. 1

    In a large, dry pot, sweat the finely chopped red onions over low heat until they release their water and become very soft (about 15-20 minutes).

  2. 2

    Add the sunflower oil, minced garlic, and minced ginger to the onions. Sauté for another 5 minutes.

  3. 3

    Stir in the tomato paste and a generous amount of berbere spice (depending on spice tolerance). Cook the sauce for 10 minutes, adding a splash of water if it sticks.

  4. 4

    Add the chicken breast pieces to the pot, coating them in the sauce. Cover and simmer on low heat for 30 minutes until chicken is tender.

  5. 5

    Pierce the peeled hard-boiled eggs slightly with a fork and add them to the stew. Simmer for a final 5 minutes to let the eggs soak up the flavors.

  6. 6

    Serve warm with fresh Injera.

Tags

chickenethiopianhigh-proteinmeal-prep