
A high-volume, high-protein meal prep bowl loaded with chicken, lentils, and spinach. Prepares 5 complete meals.
Nutrition per Serving
5 servings410.82
Calories
56.62g
Protein
16.8g
Carbs
12.2g
Fat
3.71g
Fiber
55%
P/Cal Ratio
Ingredients
- 1Chicken breast (raw)800 g
- 2salt, pepper, paprika
- 3Garlic (raw)10 g
- 4Lentils (dry)300 g
- 5Olive oil30 g
- 6Onions (raw)150 g
- 7Spinach (raw)200 g
Instructions
- 1
Rinse lentils and boil in water or broth until tender (about 20-25 minutes). Drain and set aside.
- 2
Season the cubed chicken breast with paprika, salt, and pepper.
- 3
Heat olive oil in a large skillet or pot over medium-high heat. Add onions and garlic, sautéing until fragrant.
- 4
Add the chicken breast to the skillet and cook until fully browned and cooked through (about 8-10 minutes).
- 5
Stir in the fresh spinach and cook until wilted.
- 6
Mix the cooked lentils into the skillet with the chicken and vegetables. Stir well to combine flavors.
- 7
Divide evenly into 5 meal prep containers. Let cool before storing.