Bulk Chicken & Lentil Power Bowls

15 min prep30 min cook

Bulk Chicken & Lentil Power Bowls

A high-volume, high-protein meal prep bowl loaded with chicken, lentils, and spinach. Prepares 5 complete meals.

Nutrition per Serving

5 servings

410.82

Calories

56.62g

Protein

16.8g

Carbs

12.2g

Fat

3.71g

Fiber

55%

P/Cal Ratio

Ingredients

  • 1
    Chicken breast (raw)
    800 g
  • 2
    salt, pepper, paprika
  • 3
    Garlic (raw)
    10 g
  • 4
    Lentils (dry)
    300 g
  • 5
    Olive oil
    30 g
  • 6
    Onions (raw)
    150 g
  • 7
    Spinach (raw)
    200 g

Instructions

  1. 1

    Rinse lentils and boil in water or broth until tender (about 20-25 minutes). Drain and set aside.

  2. 2

    Season the cubed chicken breast with paprika, salt, and pepper.

  3. 3

    Heat olive oil in a large skillet or pot over medium-high heat. Add onions and garlic, sautéing until fragrant.

  4. 4

    Add the chicken breast to the skillet and cook until fully browned and cooked through (about 8-10 minutes).

  5. 5

    Stir in the fresh spinach and cook until wilted.

  6. 6

    Mix the cooked lentils into the skillet with the chicken and vegetables. Stir well to combine flavors.

  7. 7

    Divide evenly into 5 meal prep containers. Let cool before storing.

Tags

bulkmeal-prephigh-proteinchicken