Recipes
Discover and create delicious healthy meals
All Recipes
Chicken Fajita Stuffed Bell Peppers
A low-carb, high-protein Mexican dish. Halved bell peppers stuffed with a mix of fajita chicken, black beans, and melted mozzarella.
Egg & Beef Breakfast Muffins
Portable, make-ahead breakfast muffins loaded with eggs, ground beef, and veggies. Grab and go protein!
Chicken Piccata with Green Beans
A bright, lemony Italian chicken dish. Super high in protein and served alongside fresh green beans.
Buffalo Chicken & Cauliflower Rice Bowls
All the flavor of buffalo wings in a low-carb, high-protein bowl. Greek yogurt replaces ranch/blue cheese dressing!
Kik Alicha (Mild Lentil Stew) with Chicken
A mild, turmeric-infused Ethiopian lentil stew paired with diced chicken for a complete, macro-balanced meal prep.
Honey Yogurt Protein Popsicles
A frozen, high-protein dessert. Greek yogurt naturally sweetened with honey and strawberries. Great for summer.
Tilapia & Cabbage Egg Roll in a Bowl
All the flavors of an egg roll but in a low-carb, high-protein bowl. Uses flaky tilapia instead of pork for a pescatarian twist.
Red Lentil & Chicken Dal
A deeply spiced Indian red lentil and chicken stew. High in protein, high in fiber, and perfect for cold days.
High-Protein Ayb & Date Balls
No-bake energy balls packed with Ethiopian Ayb cheese, dates, and peanut butter for a massive protein and energy boost.
Moroccan Spiced Tomato & Veal Stew
A fragrant Moroccan-style stew made with lean veal, tomatoes, and chickpeas. Warm, comforting, and great for meal prep.