Recipes
Discover and create delicious healthy meals
All Recipes
Peanut Butter & Strawberry Oat Bars
A healthy, high-protein snack alternative to granola bars. Made with oats, peanut butter, and fresh strawberries.
Beef Kofta Kebabs with Cucumber Salad
Middle Eastern spiced beef kebabs paired with a refreshing high-protein Greek yogurt and cucumber salad.
High-Protein Burger Bowls
All the flavors of a cheeseburger packed into a high-protein, low-carb bowl with roasted potatoes on the side.
Chicken & Broccoli Peanut Satay
An Asian-inspired meal prep dish. Chicken and broccoli tossed in a rich, high-protein peanut sauce.
Veal & Eggplant Parmesan Bake
A lighter, high-protein take on Eggplant Parmesan using lean veal and baked instead of fried eggplant.
Double Bean & Beef Chili
A hearty, protein-packed chili that uses both black and kidney beans alongside lean ground beef. Perfect for batch cooking.
Ethiopian Sautéed Kitfo with Ayb
A lightly cooked version of the famous Ethiopian Kitfo to keep it safe for meal prep, served with fresh Ayb cheese and Injera.
Peanut Butter Yogurt Banana Wrap
An easy, no-cook high-protein snack combining Greek yogurt, peanut butter, and fruit wrapped in a whole wheat tortilla.
Sweet Potato Chicken Fried Rice
A healthy spin on classic fried rice using nutrient-dense sweet potatoes and protein-packed chicken. Flavored with ginger and garlic.
Injera Fitfit with Ayb
A sweet and savory Ethiopian bread dish mixed with Ayb cheese, tomatoes, and spicy peppers. High protein comfort food.