Recipes
Discover and create delicious healthy meals
All Recipes
Misir Wot (Ethiopian Spiced Lentils)
A rich, Ethiopian spiced lentil dish served with fresh hard boiled eggs and Injera. High in fiber and vegetarian protein.
Veal Ragu over Zucchini Noodles
A comforting, low-carb Italian dish with high protein. Veal cooked down in a rich tomato sauce with zucchini noodles instead of pasta.
Spicy Tomato Egg Drop Soup
A super fast, light, and protein-packed Asian-style soup. Eggs stream into a savory tomato broth.
High-Protein Peanut Butter Banana Smoothie
A thick, creamy, extremely high-protein smoothie made without any protein powder. Naturally sweetened with banana.
Quick Greek Yogurt Egg Salad
A healthier take on classic egg salad. We use Greek yogurt instead of mayo to massively boost the protein and lower the fat. Perfect for sandwiches or wraps.
Ethiopian Ayb & Honey Dessert Bowls
A simple, protein-rich dessert or snack. Ethiopian Ayb cheese lightly sweetened with honey and paired with fresh strawberries.
Sweet Potato & Black Bean Egg Hash
A robust, protein-packed breakfast hash combining complex carbs from sweet potatoes and black beans with eggs.
Vegetarian Lentil Shepherd's Pie
A comforting, high-protein vegetarian meal. Lentils replace the meat in this classic Shepherd's pie, topped with creamy mashed potatoes.
Mediterranean Chickpea & Chicken Salad
A massive, refreshing Mediterranean salad loaded with chicken, chickpeas, and fresh veggies. Perfect for no-reheat work lunches.
Spanish Patatas Bravas with Veal
A Spanish tapas classic turned into a full high-protein meal. Roasted potatoes and veal topped with a spicy tomato brava sauce.