Recipes
Discover and create delicious healthy meals
All Recipes
Beef Tibs with Bell Peppers
A fast, high-protein Ethiopian stir-fry (Tibs) made with lean beef, bell peppers, and onions. Cooked on high heat for maximum flavor.
Ethiopian Ayb & Spinach Stuffed Chicken
Chicken breast stuffed with a rich filling of traditional Ethiopian Ayb cheese and spinach. High protein and perfect for meal prep.
High-Protein Chicken Fajita Bowl
A Mexican-inspired bowl loaded with protein and fiber. Perfect for a quick Sunday meal prep to grab-and-go during the work week.
Protein-Packed British Cottage Pie
A British comfort food classic turned into a macro-friendly powerhouse. Veal provides a lean protein base, and the mashed potatoes are fortified with Greek yogurt instead of heavy cream.
Turmeric Chicken & Pea Curry
A lighter, macro-friendly Indian-inspired curry. Instead of heavy cream or coconut milk, this uses whole milk and a tomato base to keep the protein high and fats balanced.
Beef & Chickpea Shakshuka
A protein-packed Middle Eastern/North African classic. Eggs poached in a rich tomato, bell pepper, and beef sauce with chickpeas for extra fiber and protein.
High-Protein Greek Moussaka
A high-protein, macro-friendly take on traditional Greek Moussaka. We swap out the heavy cream bechamel for a protein-packed Greek yogurt, egg, and mozzarella topping over savory beef and eggplant.
Minchet Abish (Ethiopian Minced Beef Stew)
Minchet Abish is a deliciously spiced Ethiopian minced beef stew. Very high in protein and extremely meal-prep friendly. Served with Injera.
Doro Wot (Ethiopian Chicken Stew)
A rich, spicy, high-protein variation of the classic Ethiopian chicken stew. Served with hard-boiled eggs and traditional Injera. Makes a huge batch for meal prep.
Spicy Honey Glazed Beef Jerky
Sweet and spicy homemade beef jerky. Dehydrated for a perfect high-protein, zero-hassle snack you can make once and eat all week.